Family Meals, Food & Flavor, Lean Beef, Recipe.

Want to enjoy meat-filled tacos, tostadas or taco salads with fewer calories and less saturated fat? Choose a lean meat like lean ground turkey or lean ground beef, and then add minced Honeysuckle Red onions. The onions add great flavor and moisture to a taco blend. Makes 5 cups 16 ounces lean ground turkey or… Read more »

Baking, Food & Flavor, Recipe.

These tender, savory muffins are the perfect accompaniment to scrambled eggs at breakfast or a soup or salad at lunch. Makes 12 muffins 1 cup low-fat milk 1 large egg 1/4 cup melted butter ¾ cup Honeysuckle Sweet Red Onions, minced ¾ cup walnuts, chopped, toasted ¾ cup low-fat cottage cheese 2 tablespoons fresh dill,… Read more »

Baking, Diabetes, Food & Flavor, Recipe.

I love the aroma of banana bread when it’s baking, but I haven’t always loved how my blood glucose levels respond to this delicious treat. (I’ve had Type 1 diabetes since I was seven years old.) My search for the “perfect” banana bread resulted in this recipe. I use SPLENDA® Sugar Blend to cut the… Read more »

Food & Flavor, Lean Beef, Sustainable Food Choices, Thanks & Gratitude, The Business of Farming.

By Amy Myrdal Miller, MS, RDN, FAND | Founder & President of Farmer’s Daughter Consulting, Inc. Disclaimer: I am a member of the Beef Checkoff Beef Expert Bureau for which I receive an annual honorarium. The views expressed in this article are my own. When a colleague told me she’d gotten a new job, having… Read more »