Italian-Inspired Beef & Farro Bowls

Italian-Inspired Beef & Farro Bowls

March 20, 2023 No Comments Beef, Extra Virgin Olive Oil, Family Meals, Food & Flavor, Lean Beef, Recipe, World Cuisines

Makes 4 servings With a little advance prep, you can enjoy these Italian-flavored whole grain and lean beef bowls—packed with vegetables in the Mediterranean tradition—in a matter of minutes. Just prepare all ingredients ahead of time. Want to save even more time? Buy quick-cooking farro and a prepared pesto. Ingredients Marinated Beef Roasted Zucchini Bowls Instructions Nutrition Serving Size 1

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A Beef Club? I Want to Join!

October 9, 2020 No Comments Beef, Cattle, Drought, Extra Virgin Olive Oil, Farm Life, Food & Flavor, Sustainable Food Choices, The Business of Farming

While working on an olive oil project for a client, I came across information about a local tribe with a large cattle ranch offering membership in their beef club. As someone who grew up on a farm with a cow-calf operation and loved the flavor of grass-fed beef from our cattle, I wanted to join the club. And I wanted

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Amy’s Tater Tot Casserole

January 29, 2018 1 Comment Extra Virgin Olive Oil, Family Meals, Lean Beef, Recipe

A few months ago I was talking with a niece about favorite childhood food memories. Tater Tot Hotdish came up during that conversation, and I just couldn’t get it out of my mind. Who doesn’t love tater tots? I had to have it! But I wanted to update the recipe, using lean ground beef, adding more vegetables, and giving it

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You’re Probably Using Bad Olive Oil

November 20, 2015 No Comments Extra Virgin Olive Oil, Food & Flavor, Sustainable Food Choices

Amy Myrdal Miller, MS, RDN, FAND Founder & President Farmer’s Daughter Consulting, LLC The last time I was home in North Dakota I opened a bottle of extra virgin olive oil in my mom’s cabinet, smelled it, and determined it was awful? How? It smelled terrible. It was rancid; it put off more bad odors than road kill on a

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